‎”Nearly all runners know the voice in their heads that tells them to back off when the going gets tough. Part of training is to help you get better at ignoring this voice and continuing to push even though the voice gets louder and louder as you get more and more fatigued… Don’t hope that the race feels easy. Expect it to be hard and know that you’re going to have to repeatedly challenge yourself to ignore the voice in your head that wants you to slow down.” ~Greg McMillan

(Source: runnersaredifferent)

"HAVE YOU EVER" hour.
  • some fun in the meantime
  • 1. had sex?
  • 2. bought condoms?
  • 3. gotten pregnant?
  • 4. failed a class?
  • 5. kissed a boy?
  • 6. kissed a girl?
  • 7. had a job?
  • 8. left the house without my wallet?
  • 9. bullied someone on the internet?
  • 10. sexted?
  • 11. had sex in public?
  • 12. smoked weed?
  • 13. smoked cigarettes?
  • 14. smoked a cigar?
  • 15. drank alcohol?
  • 16. been to a wedding?
  • 17. been on the computer for 5 hours straight?
  • 18. watched tv for 5 hours straight?
  • 19. been late for school?
  • 20. kissed in the rain?
  • 21. showered with someone else?
  • 22. been outside my home country?
  • 23. been on a road trip longer than 5 hours?
  • 24. had lice?
  • 25. gotten my heart broken?
  • 26. had a credit card?
  • 27. been to a professional sports game?
  • 28. broken a bone?
  • 29. been unhappy about my weight?
  • 30. won a trophy?
  • 31. cut myself?
  • 32. been on a diet?
  • 33. rode in a taxi?
  • 34. stayed up for 24 hours or more?
  • 35. been to a concert?
  • 36. had a crush on someone of the same sex?
  • 37. had braces?
  • 38. wore make up?
  • 39. lost my virginity before I was 16?
  • 40. kissed someone a different race than myself?
  • 41. Snuck out of the house?
  • 42. had oral sex?
  • 43. dyed my hair?
  • 44. met someone famous?
  • 45. been on vacation?
  • 46. been on a boat?
  • 47. been on an airplane?
  • 48. prank called someone?
  • 49. taken a pregnancy test?
  • 50. been suspended from school?
  • Please, have at me.